Quick Thoughts: Making a Difference and Honouring Future Ancestors

It’s kind of amazing how quickly things start to pile up and one’s good intentions, the proverbial “best laid plans,” are thrown to the wayside. When I first came back to writing here, my intention, my plan, was to write every workday. Slowly, I relaxed my goal to three days a week (as a way […]

Would You Go to the Gym, If It Would Save a Life?

That’s what Jen-Hsien Chiu thinks. Chiu, a graduate of the Royal College of Art in London, developed Phabit – a “smart pot” that will nurture a plant, depending on whether or not you stick to your habit. There’s actually some nuance to it. Users of the app complete a personality quiz that puts them into […]

Wanna Lose Weight? Get Some Sleep!

There was some research published within the last year that you might be particularly interested in, should you be in the middle of or about to go on a diet (or you’re interested in your health in general): This article provides an integrative review of the mechanisms by which sleep problems contribute to unhealthy food intake. Biological, cognitive, emotional, and […]

The Habits of Societies: The Power of Habit, Part 3b

In Part 1a, we had an introduction Duhigg’s book on habits. In Part 1b, we looked at some of the highlights and the key points from the first section (on individuals) of the book. In Part 2, we looked some of the stories that Duhigg shared in the second section about Michael Phelps, Alcoa, Starbucks, and the Rhode Island Hospital.  In yesterday’s […]

The Habits of Societies: The Power of Habit, Part 3a

In Part 1a, we had an introduction Duhigg’s book on habits. In Part 1b, we looked at some of the highlights and the key points from the first section (on individuals) of the book. In yesterday’s post, we looked some of the stories that Duhigg shared in the second section about Michael Phelps, Alcoa, Starbucks, and the […]

How Do I Break a Habit? First, Notice

Last year, Charles Duhigg published a great book called, The Power of Habit: Why We Do What We Do in Life and Business. It has been really well-received garnering almost 900 five- and four-star ratings out of 1050+. I haven’t had the chance to read it, yet, but I have seen many interviews with Duhigg explaining the […]