Would You Go to the Gym, If It Would Save a Life?

That’s what Jen-Hsien Chiu thinks. Chiu, a graduate of the Royal College of Art in London, developed Phabit – a “smart pot” that will nurture a plant, depending on whether or not you stick to your habit. There’s actually some nuance to it. Users of the app complete a personality quiz that puts them into […]

Wanna Lose Weight? Get Some Sleep!

There was some research published within the last year that you might be particularly interested in, should you be in the middle of or about to go on a diet (or you’re interested in your health in general): This article provides an integrative review of the mechanisms by which sleep problems contribute to unhealthy food intake. Biological, cognitive, emotional, and […]

The Habits of Individuals: The Power of Habit, Part 1

One of the great things about road trips (when you’re not the driver) is that you can read. Of course, presuming you don’t feel sick when you read in the car, it’s a great thing you can do. Several weeks ago, I was able to get through a book that’s been on my desk for […]

How Do I Break a Habit? First, Notice

Last year, Charles Duhigg published a great book called, The Power of Habit: Why We Do What We Do in Life and Business. It has been really well-received garnering almost 900 five- and four-star ratings out of 1050+. I haven’t had the chance to read it, yet, but I have seen many interviews with Duhigg explaining the […]

Trying to Form a New Habit: Take a Vacation

Have you ever wanted to make changes in your life, but haven’t been able to stick to those changes? What about a New Year’s Resolution? If I’m being honest, there have been changes that I’ve tried to make that I haven’t been able to keep up. However, I think I may have discovered a trick […]