Tag Archives: Habit Reward

How Do I Break a Habit? First, Notice

Last year, Charles Duhigg published a great book called, The Power of Habit: Why We Do What We Do in Life and Business. It has been really well-received garnering almost 900 five- and four-star ratings out of 1050+. I haven’t had the chance to read it, yet, but I have seen many interviews with Duhigg explaining the principles from the book and videos like the one I’ve embedded below with some animation.

A few days ago, I noticed the video embedded on Farnam Street and I thought it’d be a good idea to share it with all of you. It’s one of the best summaries I’ve seen Duhigg give on the principles from the book. In fact, it’s one of the best summaries I’ve seen on habits, in general. If you’re interested in habits, another good person to read (or listen to) is BJ Fogg. Without further adieu, here’s the clip from Duhigg:

There’s so much good information in there, but the piece I want to draw your attention to is near the very end:

Studies have shown that if you can diagnose your habits, you can change them in whichever way you want.

That’s really important because this thinking wasn’t always the case. Sometimes, folks will tell you that you need to focus on the cue, while others will say you need to focus on the reward. As Duhigg suggests, you can focus on whichever aspect you want, so long as you’ve diagnosed the habit. Happy habit-breaking!