Quick Thoughts: Making a Difference and Honouring Future Ancestors

It’s kind of amazing how quickly things start to pile up and one’s good intentions, the proverbial “best laid plans,” are thrown to the wayside. When I first came back to writing here, my intention, my plan, was to write every workday. Slowly, I relaxed my goal to three days a week (as a way […]

Dumb Luck, Predestined Fate, or Neither

There’s lots that could be said on today’s anniversary, but the one piece that stood out to me is in The Atlantic — On 9/11, Luck Meant Everything: When the terrorist attacks happened, trivial decisions spared people’s lives—or sealed their fate. I don’t want to copy/paste the whole article here, so I’ll just include the […]

Reflections from the Fast Lane: Let in the Silence

If you know me at all, you know that I’m a “fast” person. When I’m walking down a city sidewalk of a major street, there’s a 99% chance that I will have to walk around at least one person. More than that, if I can, sometimes I’ll jog to where I have to go — instead of […]

An Alternative to Coffee During the Afternoon Lull — Meditation

No doubt you’ve come across articles that explain that we have a tendency to fall into an afternoon lull. There have also been a number of article that offer a solution to beating this afternoon lull. However, I’ve yet to see any of these articles offer what could be the best use of that time, yet — meditation. The […]

Meditation Mitigates Effects of Cognitive Biases

There have been thousands of scholarly articles written about the myriad benefits of meditation, but the one I came across recently was one of the first that confirmed one of my previously held beliefs: meditation helps you make better decisions. The thing that struck me most about this study were the similarities to an experiment […]

21-Day Meditation Challenge: UPDATE and Research!

So — we’re into day 8 of Deepak Chopra‘s 21-day meditation challenge. How’s it going? Are you finding it easy to stick to meditating? Are you finding it hard? Are you noticing any benefits? Are you noticing any strange thoughts coming up? I’d love to hear about any/all of it! Let me know in the comments. […]

21-Day Meditation Challenge: Join Me!

I just finished listening to Day 1 of Deepak Chopra‘s 21-day meditation challenge. Boy, did it feel good to meditate again! When was the last time you sat (and didn’t fiddle with technology or thoughts) for an extended period of time? I’ve written about the importance of stillness and unplugging before, but now I’m offering […]

Finding a Moment for Stillness, Peace, Quiet, Calm, or Silence

How often do you find yourself (or maybe your colleague) moving quickly from obligation to obligation without regard for a second to sit still? In our fast-paced lives, rarely do you see someone take the time for themselves. That is, rarely do people take time out of their lives for themselves. While I think this […]

The Scientific Evidence for Distant Healing: Psi Phenomena, Part 5

Part 1: The Scientific Evidence for Telepathy Part 2: The Scientific Evidence for Clairvoyance Part 3: The Scientific Evidence for Precognition Part 4: The Scientific Evidence for Psychokinesis Finally, we’ve reached the last of the “Big 5.” Today’s post will be about the scientific evidence for distant healing. I struggled with what to title this […]