How Do I Break a Habit? First, Notice

Last year, Charles Duhigg published a great book called,¬†The Power of Habit: Why We Do What We Do in Life and Business. It has been¬†really well-received garnering almost 900 five- and four-star ratings out of 1050+. I haven’t had the chance to read it, yet, but I have seen many interviews with Duhigg explaining the […]

Trying to Form a New Habit: Take a Vacation

Have you ever wanted to make changes in your life, but haven’t been able to stick to those changes? What about a New Year’s Resolution? If I’m being honest, there have been changes that I’ve tried to make that I haven’t been able to keep up. However, I think I may have discovered a trick […]