Are You Full: What’s in a Norm?

Language matters. Belief matters. Thoughts matter. How we speak to each other matters. How we speak to ourselves, matters. All of it. If you’re reading this, these ideas probably aren’t news to you, so I want to take this to a concrete example and then, zoom out to consider its effects. There are many things […]

The Quest for a Life of Leisure: Prisoner’s Dilemma in Food Production

In a conversation about “vegan food in the workplace,” I heard a thoughtful comment that reminded me of the Prisoner’s Dilemma. Before I paraphrase the comment, here’s a quick video to refresh your memory on the Prisoner’s Dilemma: https://www.youtube.com/watch?v=S0qjK3TWZE8 So, now that we have a better understanding of the Prisoner’s Dilemma, let’s get back to […]

The Complications of Spoken Confidence

Sometime last year, I came across a speech from the 2015 Toastmasters World Champion, Mohammed Qahtani. If you have a few minutes, I really suggest you take the time to watch it. OK, let’s say you only have a couple of minutes: just watch the introduction. https://www.youtube.com/watch?v=xksgPjp1lRo **SPOILERS BELOW** While I’m not a fan of Qahtani’s […]

Wanna Lose Weight? Get Some Sleep!

There was some research published within the last year that you might be particularly interested in, should you be in the middle of or about to go on a diet (or you’re interested in your health in general): This article provides an integrative review of the mechanisms by which sleep problems contribute to unhealthy food intake. Biological, cognitive, emotional, and […]

Psychologists Want an Alternative to the DSM

In another life (or a different timeline, if you prefer) I didn’t change paths and continued on to become a clinical psychologist. In that life (or timeline), I, and many other psychologists are using something totally different than the DSM and the psychologists in this timeline are jealous. Confused? Recent research published sought to see if […]

What if There Were Live Music at the Doctor’s Office?

There was a really interesting study published earlier this year that had live music in a medical waiting room. The aim of the study was to learn more about the staff’s perceptions of this live music, but as you might expect, the live music had an effect on patients, too: One of the unanticipated results of the music […]

Three Months Later and I’m Still Avoiding Dessert (and Sugar)

It’s been over three months since my post about cessation of dessert eating, so I thought I’d offer a bit of an update. It was actually a lot easier than I thought it would be to stop eating sugar. I’m aware that this might be a result of my conviction to the matter and that some people […]

Women and Words: Women Who Read Objectifying Words More Likely to Seek Cosmetic Surgery

I’ve tried to write about this article on a few occasions and had to stop because I simply felt terrible with the implications of the research. In short, as the headline of this post suggests, when women read words that are objectifying, they’re more likely to seek cosmetic surgery. I’ve written about the importance of words and how they […]

Stand and Deliver: We Think Better on Our Feet — Literally

Did you see the post from ScienceDaily a couple of months ago? As it turns out, we think better when we’re on our feet. Maybe more importantly though, given how much we tend to sit throughout the day, standing is a good way to change things up (and standing is actually better for us than siting). This study looked at […]

Tyler Cowen Convinced Me to Stop Eating Dessert

It’s been a couple of months since my last post, but with the academic semester waning, I should have a bit more time to get a few things written and posted here in the next month. Several weeks ago, I came across a post from a colleague, Tyler Cowen, who wrote about desserts. From Cowen: Let […]