Tag Archives: Deepak Chopra

So — we’re into day 8 of Deepak Chopra’s 21-day meditation challenge. How’s it going? Are you finding it easy to stick to meditating? Are you finding it hard? Are you noticing any benefits? Are you noticing any strange thoughts coming up? I’d love to hear about any/all of it! Let me know in the comments. …

Continue reading “21-Day Meditation Challenge: UPDATE and Research!”

I just finished listening to Day 1 of Deepak Chopra’s 21-day meditation challenge. Boy, did it feel good to meditate again! When was the last time you sat (and didn’t fiddle with technology or thoughts) for an extended period of time? I’ve written about the importance of stillness and unplugging before, but now I’m offering …

Continue reading “21-Day Meditation Challenge: Join Me!”