Tag Archives: Deepak Chopra

21-Day Meditation Challenge: UPDATE and Research!

So — we’re into day 8 of Deepak Chopra‘s 21-day meditation challenge. How’s it going? Are you finding it easy to stick to meditating? Are you finding it hard? Are you noticing any benefits? Are you noticing any strange thoughts coming up? I’d love to hear about any/all of it! Let me know in the comments. If you’re finding it somewhat difficult to stick to the meditation, you might want to read about the importance of stillness and unplugging. This may (or may not) help to motivate you to stick with the meditations.

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I came across some research this past week that I thought you might find interesting, especially in the context of meditations. From the Daily Stat:

After just 5 weeks of daily 5-to-16-minute training sessions in focused-attention meditation (“Relax with your eyes closed, and focus on the flow of your breath…”), research subjects showed strong brain-wave changes associated with positive emotions, says a team led by Christopher A. Moyer of the University of Wisconsin. The findings suggest that the benefits of meditation may be more accessible than was previously believed, the researchers say.

Pretty cool, eh? Of course, the Daily Stat is a secondary source, so if you’re interested in reading the journal article, you can find it here: Frontal Electroencephalographic Asymmetry Associated With Positive Emotion Is Produced by Very Brief Meditation Training.

So, maybe this is more motivation for you to get back to (or start!) meditating.

 

21-Day Meditation Challenge: Join Me!

I just finished listening to Day 1 of Deepak Chopra‘s 21-day meditation challenge. Boy, did it feel good to meditate again! When was the last time you sat (and didn’t fiddle with technology or thoughts) for an extended period of time? I’ve written about the importance of stillness and unplugging before, but now I’m offering you an opportunity to follow-through on it.

Why don’t you join me and thousands (maybe hundreds of thousands?) of other people and follow along with Deepak’s meditations for the next 21 days.

I really like being part of something bigger than “me” and this is certainly an opportunity to feel connected to an infinite number of people. As I’m listening to the meditation, I can be sure that there will be countless people who will also be listening to the same track as me (at some point during the day).

So, whaddaya say — let’s meditate together over the next 21 days.

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I will say that the meditations are couched in abundance. That is, the theme of the meditations have to do with abundance. Most folks think of abundance as an abundance of cash, but there are many other kinds of abundance. One can have an abundance of peace, joy, comfort, love, and the list goes on.

So — head on over to the landing page and listen to the first meditation because it started today. You can do it!