No doubt you’ve come across articles that explain that we have a tendency to fall into an afternoon lull. There have also been a number of article that offer a solution to beating this afternoon lull. However, I’ve yet to see any of these articles offer what could be the best use of that time, yet — meditation.
The benefits of meditation are endless not the least of which is mitigating the effect of cognitive biases. So, instead of reaching for another cup of coffee, why not try doing a quick 2-, 3-, 5-, or 10-minute meditation when that afternoon lull comes along. In fact, to up the stakes, I’d be interested to see some research on this. My bet is that meditation would be more effective (and sustainable) than coffee in picking you up. Of course, researching this might prove a bit difficult, but I think it’s doable. Let’s break it down.
I’d want to see three groups: meditation, coffee, and control. Of course, we’d need to have a representative sample, controlling for people who already have a proclivity towards meditation and/or coffee. If at all possible, it’d be great to have two meditation groups, actually: one that already regularly meditates and one that doesn’t.
Initially, I hypothesized that meditation would be more effective. We’d need to determine how we were going to measure effectiveness. I suppose one could consider the remaining hours at work, as the pick-me-up during the afternoon lull is likely a way to get one to the end of the day. In that sense, we’d also want to control for the amount of hours that people continued to work after the meditation/coffee break. At a minimum, it’s something we’d need to measure to maintain internal validity.
I also hypothesized that meditation would be a more sustainable solution to the afternoon lull. Again, how are we going to measure this. My thinking would be including some sort of fatigue/health factor in the study. I suspect that those inclined to have a cup of coffee as an afternoon pick-me-up are probably already drinking coffee to start their day and as a result, might just be taxing their system by having that extra hit of caffeine in the afternoon. Conversely, plenty of research has been conducted on the health benefits of meditation. So, not only would some folks be eliminating the overtaxing nature of a second dose of caffeine, they’d also be reaping the benefits of meditation.