Whose Thinking Is It, Anyway?

juan-rumimpunu-nLXOatvTaLo-unsplashConsciousness has always been a topic that’s fascinated me. How do we know that we’re aware? How do we know that other people are aware? Where is consciousness? Who’s voice is that in my head? Do other people have voices in their heads? Fascinating.

There are a couple of things I’ve come across recently that, if this area is of interest to you, too, I suspect you’ll find compelling. The first comes from Seth Godin’s podcast, Akimbo. In particular, the episode from a couple of weeks ago. At the end of this episode, a listener asked Seth a question about consciousness. That is, “what do you think consciousness actually is.” Seth’s answered reminded me of some of the stuff I’ve come across, but the example he cites is on-point. In the context, he’s talking about the idea that the voice in our head might be a vestige of history:

Let’s think about a football game. Let’s think about the idea that there’s instant replay and there’s play-by-play and there’s the colour commentator. Now, let’s imagine that a play has just unfolded before our eyes. What happens is, the QB drops back to pass, he fakes a hand-off, he throws a long bomb, it’s going, it’s going, it’s a TD. Now, you just heard what the play-by-play announcer was saying.

“2nd and 13, Pickett under pressure, puts it up deep, and oh, what a play by Brandon Llyod. An incredible catch. A one-handed leaping catch by Brandon Lloyd.”

“This is one of the best catches you’ll ever see. Ever.”

You heard it after you saw the play on the field. Of course you did. Because the announcer also saw the play as you saw the play and after the fact, the announcer made up all of this story about what you just saw. For a moment, imagine what it would be like if it was in the reverse order. Imagine what it would be like if when you were watching a football game, the announcer, sped up by 10 seconds on the track, said what was about to happen and moments later, it did happen. How weird would that be?

Well, we have come to be comfortable with the idea that we say stuff in our narrative brain, in our conscious brain, and then we do it. But it’s probably true that it’s the opposite case. That at a base chemical level, much quicker than we come up with a narrative, we’ve already decided to do something. We’re already doing something. And then, only then, only after that fact do we come up with a narrative. It’s possible using fMRI and some thoughtful mind experiments to prove that this happens all the time. That really what we’ve got in our head is a play-by-play announcer. It’s possible that this evolved over time. That human beings talked to themselves. And that that was the version we had first of what we now call consciousness. But then, our brains evolved to the point where we could talk to ourselves without talking out loud. That language leads to this notion that we have a little man or a little woman in our head who’s telling us what to do. But, we don’t.

~

Another example that comes to mind comes from another love of mine — baseball. When a pitcher throws the ball, it reaches home plate really fast. It’s so fast, in fact, that the batter doesn’t have time to think about the pitch and then decide to swing. There technically isn’t time to make a decision to swing (or not swing). So what’s happening there:

(With pitch velocities ranging between 80 to over 100 miles per hour, it takes approximately 380 to 460 milliseconds for the ball to reach the plate. Minimum reaction time between the image of the ball reaching the batter’s retina and the initiation of the swing is approximately 200 milliseconds; the swing takes another 160 to 190 milliseconds.) And yet, from the batter’s perspective, it feels as though he sees the ball approach the plate and then he decides to swing. (This discrepancy in the timing of our perceptions, though ill-understood, is referred to as the subjective backward projection of time.) One of the all-time great hitters, Ted Williams, once said that he looked for one pitch in one area about the size of a silver dollar. Not to be outdone, Barry Bonds has said that he reduced the strike zone to a tiny hitting area the size of a quarter.

Even though players know that their experience of waiting until they see the pitch approach the plate before making a decision is physiologically impossible, they do not experience their swing as a robotic gesture beyond their control or as purely accidental. Further, their explanations for why they swung/didn’t swing will incorporate perceptions that occurred after they had already initiated the swing.

We spectators are equally affected by the discrepancy between what we see and what we know. Take a group of diehard anti-free-will determinists to the deciding World Series game and have them watch their home team’s batter lose the Series by not swinging at a pitch that, to the onlookers, was clearly in the strike zone. How many do you think would be able to shrug off any sense of blame or disappointment in the batter? Indeed, how many would bother to attend the game if they accepted that the decision whether or not to swing occurred entirely at a subliminal level?

Worse, we think that we see what the batter sees, but we don’t. Not needing to make a split-second decision, we can watch the entire pitch and have a much better idea of its trajectory and whether it is a fastball, curveball, or knuckleball. And we judge accordingly. How could he have been a sucker for a change-up, we collectively moan and boo, unable to viscerally reconcile the difference in our perceptions. (Keep this discrepancy in mind the next time you watch a presidential debate from the comfort of your armchair. What the candidates experience isn’t what we onlookers see and hear when not pressured for a quick response.)

 

Do You Have Ideas? Great, Write About Them

I came across a great post recently that you might say, is one of my guiding principles here — everyone should write:

You don’t talk about these ideas, even in your own head, because you’ve never put them into words. […] We’re all brimming with opinions on these topics that we may never discuss, even with ourselves. […] Writing crystallizes ideas in ways thinking on its own will never accomplish.

[…]

Sometimes writing is encouraging. You realize you understand a topic better than you thought. The process flushes out all kinds of other ideas you never knew you had hiding upstairs. Now you can apply those insights elsewhere.

Other times it’s painful. Forcing the logic of your thoughts into words can uncover the madness of your ideas. The holes. The flaws. The biases. Thinking “I want this job because it pays a lot of money” is bearable. Seeing the words on paper looks ridiculous. Things the mind tends to gloss over the pen tends to highlight.

These are exactly some of the reasons that I write. Sometimes, you think you have this grand idea and you’ve been carrying it around for months. You think, “if only they would have done it like this, things would be so much better.” However, when you take 10 minutes to sit down and try and write about this thought, you realize, there are a thousand different reasons why they didn’t do it the way you thought and are instead, doing it the way they are doing it.

Of course, there are also those times that when you do sit down to write, you realize that your idea is even better than you had originally thought. OK, maybe that doesn’t happen as often, but fleshing out ideas is an important step in the creative process.

Another important reason why I like to write is because I find that if I keep the ideas in my mind, they continue to swirl around. By extension, this doesn’t leave “room” for other ideas to float in. I know this is kind of limiting, but sometimes, I feel like I need to get the ideas out of my head and onto the page, so that new ideas can make their way in. It seems absurd that there is a “finite” amount of space inside one’s mind, but as it happens, we tend to think about the same stuff over and over. Additionally, I thought I had come across something from Einstein, Franklin, or one of the other famous creatives on the importance of writing everyday (for this very purpose), but I can’t seem to find it. Either way, that’s not what’s important. What’s important – writing something. So, get on with it – write something!

You don’t have to publish what you write, though I find that it helps me to be a bit more focused. If I know that there’s a chance that someone might read what I’m writing (eventually) I’m motivated to be at least a little polished. I know errors will still make it through, but on the whole, the meaning still gets through.

Alright, your turn…

When Did our Mental Health Become Separate From our Body’s Health?

I was thinking about the medical system today and it dawned on me, ‘when did mental health become separate from our body‘s health?’ It might seem like a silly question, but think about it for a moment. When you go to see the doctor, the doctor — typically — is there to correct the imbalances in your body, right? S/he asks you questions about your body’s health. How are you feeling? Is your knee any better? Is your head warm? How’s your elbow been lately? Any pain in your stomach? 

What I want to know is, when did general health questions stop including mental health?

I mean, it’s not really still taboo to think that an unhealthy mind can lead to an unhealthy body, right? There’s a whole field dedicated to it — psychoneuroimmunology.

The whole idea of dualism reminds me of a post I read, almost a year ago, that detailed some research about how our health can be affected by our philosophical bent:

Overall, the findings from the five studies provide converging evidence demonstrating that mind-body dualism has a noticeable impact on people’s health-related attitudes and behaviors. These findings suggest that dualistic beliefs decrease the likelihood of engaging in healthy behavior.

These findings support the researchers’ original hypothesis that the more people perceive their minds and bodies to be distinct entities, the less likely they will be to engage in behaviors that protect their bodies.

From a dualistic perspective, bodies are ultimately viewed as a disposable vessel that helps the mind interact with the physical world.

Simply believing (understanding?) that our minds are not separate from our bodies, but that they are one in the same, can lead to better choices that affect one’s health.

I wonder, if as a way to facilitate this understanding in people, doctors started to treat the mind as if it were part of the body and ask questions about one’s mental health during visits to the doctor, would we those who see the mind as separate begin to see it as part of the body?

6 Principles for Living from 2nd Century Indian Philosopher Nagarjuna

I’ve mentioned that I’ve been spending this summer working for , (which, by the way, is a fantastic organization — be sure to check out what they do). On part of my route, I take the , which could use some upgrading. While I’m only on the Metro for a few stops, it gives me time to read. Usually, I read . However, since I’ve moved recently and my mail hasn’t caught up with me yet, I’ve gone back to reading books.

I mentioned that I was reading a by the Dalai Lama. Yesterday, I found a passage that I thought would be good to share:

When it comes to avoiding harmful actions of body and speech, in addition this fundamental rule [the Golden Rule], I personally find a list of six principles from a text by the second-century Indian thinker Nagarjuna to be helpful. In this text, Nagarjuna is offering advice to an Indian monarch of the time. The six principles are as follows:

  • Avoid excessive use of intoxicants.
  • Uphold principles of right livelihood.
  • Ensure that one’s body, speech, and mind are nonviolent.
  • Treat others with respect.
  • Honor those worthy of esteem, such as parents, teachers, and those who are kind.
  • Be kind to others.