Ways For Avoiding Cognitive Biases: List of Biases in Judgment and Decision-Making, Part 16

It’s Monday, so that means it’s time for another cognitive bias. However, I’ve finished the list of cognitive biases that I wanted to highlight. Of course, there are many more biases that could be discussed, but I thought those 14 were some of the more important cognitive biases. With today’s post, I thought I would review all of the ways for avoiding the biases, categorized by bias. So, I’ll list each bias and recount the ways that I suggested for avoiding the bias.

This is going to be a jam-packed post (with over 3000 words!) I highly recommend bookmarking this post and coming back to it as a reference. Alrighty, with that being said, let’s start with the sunk cost fallacy.

Ways for Avoiding the Sunk Cost Fallacy

So, now that we’ve looked at the sunk cost fallacy, how can we avoid it? Well, the first step in avoiding the sunk cost fallacy is recognizing it. Hopefully, the above examples have given you an idea of how this bias can arise. There are a two other ways I want to highlight that you can use to avoid this trap.

1) What am I assuming?

The crux of the sunk cost fallacy is based on an assumption. That is, you’re assuming that because you’ve already spent money on X, that you should keep spending money on X. If you look at what it is that you’re assuming about a situation, you just might find that you’re about to step into the sunk cost trap.

2) Are there alternatives?

Related to the above example is alternatives. You’re not bound to a decision because you’ve made a similar decision in the past. Just because you bought the ticket to go to the movie, if another activity presents itself as more enticing, you’re allowed to choose that one instead. In fact, if when you sit down to watch the movie, it’s bad, you’re allowed to get up and walk out. Don’t fall into the sunk cost trap thinking that you have to stay because you paid for it. There are any number of things you could be doing: going for a walk, calling an old friend, etc.

Ways for Avoiding Loss Aversion

As with the sunk cost fallacy, one of the most important ways to avoid loss aversion is to recognize it. That is, to know that humans have a tendency for loss aversion is an important first step in not falling into the trap of loss aversion.

1) What’s the big picture?

In our example of golf, that might mean knowing where you are in relation to the other players your competing with in the tournament (rather than where your ball is relation to the hole and what specific stroke you’re about to hit). In business, one might examine a decision about one business unit in relation to the entire company (rather than looking myopically at the one business unit).

2) Am I afraid of losing something?

This may seem like an obvious solution, but it’s pretty important. If before making a decision you can think to yourself (or have your team ask itself), “am I afraid to lose something here?” You might find that you are and it could serve to help you or your company avoid falling into the trap of loss aversion.

3) Do you really expect to never lose anything — ever?

Loss is inevitable. Sometimes, you won’t make that par putt (or that birdie putt). Sometimes, when you negotiate a deal, you won’t get the best deal. Sometimes, the decision to sell that business unit might result in losses somewhere else. If you can come to grips with the fact that every decision you make won’t be perfectand that sometimes you will lose, you may begin to shift your expectations about loss.

Ways for Avoiding the Endowment Effect

1) Am I emotional?

A seemingly obvious way to avoid the endowment effect is assessing whether our emotions are involved. Don’t get me wrong, emotions are a good thing, but they are a surefire way to overvaluing things that you own. That is, if you find yourself overly connected to something, your emotions might be getting in the way.

2) Independent Evaluation

This dovetails nicely with the idea of being unemotional. To guard against succumbing to the endowment effect, be sure to have an independent appraisal of whatever it is that you’re looking to sell of yours. While you’ll still have the final say on what you sell and how much you sell it for, having a second pair of eyes look at your side of the “deal” might help you determine if you’re judgment’s clouded.

3) Empathy

I wasn’t going to include this initially, but after reading the research, it certainly fits. Before I go on, I should say that folks might be confused in that I just suggested asking whether one is emotional and now I’m saying to practice empathy? For those wondering, being emotional is not the same thing as being empathetic. Back to empathy and the endowment effect. In situations where we’re selling something, researchers found there to be an empathy deficit when the endowment effect was present. So, to counter this, you should try to empathize with whom you’re negotiating.

Ways for Avoiding the Planning Fallacy

With the first three biases I talked about, awareness was a key step in overcoming the bias. While you could make that argument for the planning fallacy, one of the hallmarks of [the fallacy] is that people know they’ve erred in the past and stillmake the mistake of underestimating. So, we’ll need to move beyond awareness to help us defend against this bias.

1) Data is your friend

No, I don’t mean Data from Star Trek (though Data would probably be quite helpful in planning), but now that I think about it, Data (the character) might be a good way to position this ‘way for avoiding the planning fallacy.’ For those of you not familiar, Data is a human-like android. In thinking about this way for avoiding the planning fallacy, think about how Data might estimate the length of time it would take to complete a project. It would be very precise and data-driven. Data would likely look at past projects and how long it took for those to be finished to decide the length of time needed for this new project. To put it more broadly, if you have statistics on past projects (that were similar) absolutely use them in estimating the completion time of the new project.

2) Get a second opinion

When we think about the project completion time of one project in relation to another project, we often think about the nuances that make this project different from that project — and by extension — why this project won’t take as long as that project. Planning fallacy. If you can, ask someone who has experience in project completion in the area for which you’re estimating. When you ask this person, be sure not to tell them all the “various ways why this project is different,” because it probably isn’t and it’s only going to cloud the predictive ability of the person you’re asking. You’re probably going to hear an estimate that’s larger than you thought, but I bet you that it’s probably a lot closer to the real project completion time than the estimate you made based on thinking about the ways that this project was going to be different than all the other projects like it.

Ways for Avoiding the Framing Effect

1) Reframe the question

It may seem obvious, but you’d be surprised how many people don’t consider “reframing” the frame with which they are looking at a situation. For instance, in the example from earlier, instead of looking at it as a choice between Program A and Program B, someone could reframe Program A so that it looks like Program C and do the same with Program B, so that it looks like Program D. As a result, one would then be getting a “fuller” picture of their choice.

2) Empathy — assume someone else’s perspective

Many choices implicate another in a situation. As a result, it might be worth it to put yourself in the shoes of that other person to see how they would view a given situation. This is similar to the reframe, but is more specific in that it might serve to help the person remove themselves a little bit from the decision. That is, when we’re faced with a choice, our personal biases can have a big impact on the decision we make. When we imagine how someone else might make this decision, we’re less likely to succumb to our personal biases.

3) Parse the question

Some questions present us with a dichotomous choice: are apples good or bad? Should we exercise in the morning or the evening? Are gap years helpful or harmful? When faced with a question like this, I would highly recommendparsing the question. That is, are we sure that apples can only be good or bad? Are we sure that exercising in the morning or the evening are our only options? Often times, answers to questions aren’t simply this or that. In fact, more times than not, there is a great deal of grey area. Unfortunately, when the question is framed in such a way, it makes it very difficult to see the possibility of the grey area.

Ways for Avoiding the Confirmation Bias

As with other cognitive biases, being aware that there is such a thing as the confirmation bias is really important. It can be hard to change something if you don’t know that there’s something to be changed.

1) Seek out contradictory ideas and opinions

This is something that I’ve written about before. If at all possible, you’ve got to be sure that you’re getting information that is counter to your beliefs from somewhere. If not, there’s little chance for growth and expansion. This can be difficult for some, so I’ve outlined ways to do this on the post I referenced above.

2) Seek out people with contradictory ideas and opinions

I answered a question on Quora last November where I placed these two ways for avoiding the confirmation bias one and two. Some folks might find it a little more difficult to seek out people with opposing views and that’s why I suggest starting with seeking out contradictory views in print (or some other form of media) to begin. However, in my experience, speaking with someone who has opposing views to mine (assuming that they are also altruistic in their endeavor to seek out opposing views) can be quite enriching. A real-life person can usually put up a better defense when your “confirmation bias” is activated. Similarly, you can do the same for them.

3) What do you really know?

My last suggestion for avoiding the confirmation bias is to always be questioning what it is that you know. This can sound tedious, but if you get into the habit of questioning “how” you know something or “why” you know something, you’d be surprised how ‘thin’ the argument is for something that you know. For instance, let’s say that you have a racial stereotype that ethnicity “x” is bad at driving. When you’re on the highway, you notice that someone from ethnicity “x” cuts you off. Instead of going into a tizzy about ethnicity “x,” you might stop and remember that, in fact, of all the times that you’ve been cut off, ethnicity “x” is the ethnicity that cuts you off the least. This is a curt example, but I think you get the idea. Just to emphasize my point: I would argue that questioning your deeply held beliefs would be a good way of countering the confirmation bias.

Ways for Avoiding the Gambler’s Fallacy

1) Independent Events vs. Dependent Events

The biggest way to avoid the gambler’s fallacy is to understand the difference between an independent event and a dependent event. In the classic example, the odds of a coin landing on heads or tails is — negligibly – 50/50 (I say negligibly because there are those who contend that the “heads side” weighs more and thus gives it a slight advantage). An example of a dependent event would be picking cards from a deck. There are 52 cards in a deck and if you pick one card without replacing it, your odds of picking one of the other 51 cards increases (ever so slightly).

Ways for Avoiding the Fundamental Attribution Error

1a) Empathy

As with many of the other biases, empathy is one of the quickest ways to thwart its power of you. If I put myself in the shoes of another, I’m more likely to understand that there might be more going on in the situation than I can see from my perspective. For instance, if we look at the red light example from above, by empathizing with the driver who runs the red light, I have a much higher chance of understanding that there running the red light is not a demonstration of their disregard for the world around them, but maybe that there’s something urgent to be taken care of.

1b) “Why Would a Rational Person Behave This Way?”

The above sentence is essentially a way to create a sense of empathy, but in case empathy is an ambiguous term, I’ve marked this ‘way’ 1b. Asking yourself this question will make it easier to consider the other factors at contributing to a situation.

Ways for Avoiding the Overconfidence Effect

1) Know what you know (and don’t know)

The fastest way to slip into the trap of the overconfidence effect is to start making “confident” predictions about things that you don’t know about. Guessing the number of paper clips in a bottle is something that most of us have little to no expertise in. So, list a large confidence interval. If you have no experience in managing a project, it might be in your best interest not to make a prediction about how long it will take to complete the project (planning fallacy).

2) Is this person really an expert?

Sometimes, you’ll hear someone displaying a level of confidence in a given situation that makes you think they know what they’re talking about. As a result, it might bias you into believing what they are saying. It’s important to know if this person is an expert in this field, or if maybe they’re succumbing to the overconfidence effect.

Ways for Avoiding the Halo Effect

1) Different strengths for different tasks

One of the easiest ways to avoid falling into the trap of the halo effect is to notice that there are different skills/strengths required for different tasks. As such, just because someone is good at climbing mountains doesn’t mean that they would make a good politician. The strengths/skills required for those two tasks are different. Put another way, think about the strengths/skills required for a particular tasks before evaluating whether someone would be good at that task.

2) Notice other strengths (or weaknesses)

It’s been said that, “nobody’s perfect.” When someone is good at one thing, there’s a good chance that they won’t be good at something else. Noticing that this person isn’t good at someone else may help to quell the urge to assume that this person is good at everything.

Ways for Avoiding the Primacy/Recency Effect(s)

How you avoid these two biases really depends on the context of the decision you’re making. For instance, if you want people to remember something, you probably don’t want to give them a long list (thereby invoking the possibility of one of these two biases to happen). There are some general ways to mitigate these baises, though.

1) Keep a record (write down the data)

One of the simplest ways that either of these biases can have an impact on a decision is when there isn’t a record of data. If you’re just making a decision based on what you remember, there will be an unnecessary weighting for the beginning or the end. As a result, keeping a record of the choices can make it easier to evaluate all choices objectively.

2) Standardized data

As I mentioned earlier in this post, it’s important that the data by which you’re evaluating a choice be standardized. As we looked at in number one, keeping data isn’t always enough. it’s important that the data be uniform across choices, so an evaluation can be made. In this way, it’s easier to look at earlier choices and later choices equally whereas if this weren’t instituted, there might be a slight bias towards the beginning or the end. This tip would work for situations similar to making a purchase (and gathering data), interviewing candidates, or something that can be analogized to either of these two.

Ways for Avoiding Functional Fixedness

1) Practice, practice, practice

Probably the easiest and most effective way of overcoming functional fixedness is to practice. What does that mean? Well, take a box of miscellaneous things and see if you can design something fun/creative. The emphasis should be on using those things in a way that they weren’t designed. For instance, if you’re using a toolbox, you might think about how you can use something like wrenches to act as “legs” of a table or as a conductive agent for an electrical circuit.

2) Observant learning — Find examples

Another good way of overcoming functional fixedness is to look at other examples of people who have overcome functional fixedness. When I was giving a presentation on functional fixedness to a group (of college students) about a year ago, I showed the video below. About halfway through the video, one of them remarked: “So, basically, it’s how to be a college student 101.”

Ways for Avoiding the Status Quo Bias

1) Independent Evaluation

It really can be as easy as this. Have someone (or do it yourself) do a cost-benefit analysis on the situation/decision. In this way, you’ll be able to see the pros/cons of your decision in a new light. Of course, you may still succumb to the status quo bias, but you might be less likely to do so.

2) Role Reversal

While the independent evaluation makes “good sense” in trying to avoid this bias, doing some sort of role reversal will probably be the most effective. That is, look at the decision/situation from the other perspective. If it’s a negotiation, imagine that you’re in your negotiating partner’s shoes and you’re actually doing the trade from that side. Evaluate the deal. This may help to shake loose the status quo bias.

Ways for Avoiding the Hindsight Bias

1) Write it down!

This might be a bit tedious, but it’s a surefire way to guard against the hindsight bias. I’ve read a few articles about folks who’ve documented every prediction that they’ve ever made. While this had more to do with their profession (forecasting, stocks, etc.) it might be something you want to consider.

2) “I knew it all along!”

Have you ever found yourself saying, “I knew it all along,” or “I’m was sure it was going to happen?” These are good indicators that you’re probably operating under the hindsight bias. When you catch yourself saying these phrases, stop and think about what has happened in the situation. Chances are that you’ve “short-circuited” and you’re not thinking about what’s happened to cause that situation.

A Collection of Scriptures for Guidance: Buddhism, Part 6

Note: the first two paragraphs are introductory and are derived from the first post in this series. I’ll continue to repost them, in case this is your first time reading a post from this series.

When I was still a doctoral candidate at Sofia University, one of the courses I completed was “World Religions.” This was one of the classes I enjoyed the most during my time at Sofia University. I’d never had such broad exposure to the world’s religions before and this class really allowed me to gain a better understanding of them.

One of the papers I wrote for that class really tied in the fact that I was in a clinical psychology PhD program. The purpose of the paper was to collect quotes from scriptures of the various world religions that I could use with clients/patients when I became a therapist. While I’m no longer pursuing a PhD in clinical psychology, the quotes I collected could certainly be of use, so I thought I’d share them here.

Today’s collection of scriptures for guidance comes courtesy of Buddhism. Enjoy!

Anxiety

One who has mastered Dharma, one much learned,
Has no such thought as, Ah! ‘tis well with me!
Look you! How tortured is he that has possessions!
One to another human folk are bound. (Udana 13)

Anger

Conquer anger by love. (Dhammapada 223)

If an evil man, on hearing of what is good, comes and creates a disturbance, you should hold your peace. You must not angrily upbraid him; then he who has come to curse you will merely harm himself. (Sutra of 42 Sections 7)

Addiction

What are the six channels for dissipating wealth? Taking intoxicants; loitering in the streets at unseemly hours; constantly visiting shows and fairs; addiction to gambling; association with evil companions; the habit of idleness….

Gambling and women, drink and dance and song,
Sleeping by day and prowling around by night,
Friendship with wicked men, hardness of heart,
These causes six bring ruin to a man.

Gambling and drinking, chasing after those
Women as dear as life to other men,
Following the fools, not the enlightened ones,
He wanes as the darker half of the moon.

The drunkard always poor and destitute;
Even while drinking, thirsty; haunting bars;
Sinks into debt as into water stone,
Soon robs his family of their good name.

One who habitually sleeps by day
And looks upon the night as time to rise
Licentious and a drunkard all the time,
He does not merit the rank of householder. (Digha Nikaya iii.182-85 Sigalovada Sutta)

Death

For death carries away the man whose mind is self-satisfied with his children and his flocks, even as a torrent carries away a sleeping village. (20 Dhammapada, 287)

Depression

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. (Buddha)

Grief

My sickness comes from my ignorance and thirst for existence, and it will last as long as do the sickness of all living beings. Were all living beings to be free from sickness, I also would not be sick… As the parents will suffer as long as their only son does not recover from his sickness, just so, the bodhisattva loves all loving beings as if each were his only child. He becomes sick when they are sick and is cured when they are cured. (Holy Teaching of Vimalakirti 5)

In the perilous round of mortality,
In continuous unending misery,
Firmly tied to the passions
As a yak is to its tail;
Smothered by greed and infatuation,
Blinded and seeing nothing;
Seeking not the Buddha, the Mighty,
And the Truth that ends suffering,
But deeply sunk in heresy,
By suffering seeking riddance of suffering;
For the sake of all these creatures,
My heart is stirred with great pity. (Lotus Sutra 2)

Guilt

Though a man be soiled with the sins of a lifetime, let him but love me,
rightly resolved, in utter devotion. I see no sinner, that man is holy.
Holiness soon shall refashion his nature to peace eternal. O son of
Kunti, of this be certain: the man who loves me shall not perish. (Meditation on Buddha Amitayus 3.30)

If you liked this post, you might like one of the other posts in this series:

A Collection of Scriptures for Guidance: Judaism, Part 5

Note: the first two paragraphs are introductory and are derived from the first post in this series. I’ll continue to repost them, in case this is your first time reading a post from this series.

When I was still a doctoral candidate at Sofia University, one of the courses I completed was “World Religions.” This was one of the classes I enjoyed the most during my time at Sofia University. I’d never had such broad exposure to the world’s religions before and this class really allowed me to gain a better understanding of them.

One of the papers I wrote for that class really tied in the fact that I was in a clinical psychology PhD program. The purpose of the paper was to collect quotes from scriptures of the various world religions that I could use with clients/patients when I became a therapist. While I’m no longer pursuing a PhD in clinical psychology, the quotes I collected could certainly be of use, so I thought I’d share them here.

Today’s collection of scriptures for guidance comes courtesy of Judaism. Enjoy!

Anxiety

Whoever had bread in his basket and says, “What am I going to eat tomorrow?” only belongs to those who are little in faith. (Talmud Sota 48b)

Anger

Anger deprives a sage of his wisdom, a prophet of his vision. (Talmud Pesahim 66b)

Addiction

Rabbi Isaac said, quoting Proverbs 23.31, “Wine makes the faces of the wicked red in this world, but pale in the world to come.” Rabbi Me’ir said, “The tree of which Adam ate was a vine, for it is wine that brings lamentation to man.” (Talmud Sanhedrin 70ab)

Death

The body is the sheath of the soul. (Talmud Sanhedrin 108a)

Grief

Before He brought on the flood, God Himself kept seven days of mourning, for He was grieved at heart. (Midrash Tanhumma Shemini 11a)

Do not be daunted by the enormity of the world’s grief. Do justly, now. Love mercy, now. Walk humbly, now. You are not obligated to complete the work, but neither are you free to abandon it. (attributed to the Talmud)

Rabbi Me’ir said, “When man is sore troubled, the Shechinah says, ‘How heavy is my head, how heavy is my arm.’ If God suffers so much for the blood of the wicked, how much more for the blood of the righteous.” (Mishnah Sanhedrin 6.5)

Guilt

Forgive all guilt and accept what is good. Instead of bulls we shall pay [the offering] with our lips. (Hosea 14:3)

If you liked this post, you might like one of the other posts in this series:

A Collection of Scriptures for Guidance: Islam, Part 4

Note: the first two paragraphs are introductory and are derived from the first post in this series. I’ll continue to repost them, in case this is your first time reading a post from this series.

When I was still a doctoral candidate at Sofia University, one of the courses I completed was “World Religions.” This was one of the classes I enjoyed the most during my time at Sofia University. I’d never had such broad exposure to the world’s religions before and this class really allowed me to gain a better understanding of them.

One of the papers I wrote for that class really tied in the fact that I was in a clinical psychology PhD program. The purpose of the paper was to collect quotes from scriptures of the various world religions that I could use with clients/patients when I became a therapist. While I’m no longer pursuing a PhD in clinical psychology, the quotes I collected could certainly be of use, so I thought I’d share them here.

Today’s collection of scriptures for guidance comes courtesy of Islam. Enjoy!

Anxiety

Any who believes in his Lord has no fear, either of loss or of any injustice. (Qur’an 72.13)

Anger

Abu Huraira reported God’s Messenger as saying, “The strong man is not the good wrestler; the strong man is only he who controls himself when he is angry.” (Hadith of Bukhari and Muslim)

Addiction

You who believe! Intoxicants and gambling… are an abomination – of Satan’s handiwork: eschew such that you may prosper. Satan’s plan is to stir up enmity and hatred among you by means of liquor and gambling, and to hinder you from the remembrance of God and from prayer. Will you not abstain? (Qur’an 5.90-91)

Death

And He originated the creation of man out of clay,
then He fashioned his progeny of an extraction of mean water,
then He shaped him, and breathed His spirit in him. (Qur’an 32.8-9)

Know that the present life is but a sport and a diversion, an adornment and a cause of boasting among you, and a rivalry in wealth and children. It is as a rain whose vegetation pleases the unbelievers; then it withers, and you see it turning yellow, then it becomes straw. And in the Hereafter there is grievous punishment, and forgiveness from God and good pleasure; whereas the present life is but the joy of delusion. (Qur’an 57.20)

Depression

Who is it that Sustains you (in life) From the sky and from the earth? Or who is it that Has power over hearing And sight? And who Is it that brings out The living from the dead And the dead from the living? And who is it that Rules and regulates all affairs? They will soon say, “God.” Say, “Will ye not then Show piety (to him)?” (Surat Viunus, 10, 31)

O my Servants who have transgressed against their souls! Despair not of the Mercy of God: for God forgives All sins: for He is Oft-Forgiving, Most Merciful. (Surat al-Zumar, 39, 53)

Grief

Abu Dharr reported God’s Messenger as saying, “I see what you do not see and I hear what you do not hear; heaven has groaned, and it has a right to groan.” (Hadith of Ahmad, Tirmidhi and Ibn Majah)

Though wouldst only, perchance, Fret thyself to death, Following after them, in grief, If they believe not In this Message. (Surat al-Kahf 18, 6)

Guilt

Say, “If you love God, follow me, and God will love you, and forgive you all your sins; God is All-forgiving, All-compassionate.” (Qur’an 3.31)

Say, “O my Servants who have transgressed against their souls! Despair not of the mercy of God: for God forgives all sins: for He is Oft-forgiving, Most Merciful.” (Qur’an 39.53)

If you were not to commit sins, God would have swept you out of existence and would have replaced you with another people who have committed sin, and then asked for God’s forgiveness, that He might grant them pardon. (Hadith of Muslim)

If you liked this post, you might like one of the other posts in this series:

A Collection of Scriptures for Guidance: Confucianism, Part 3

Note: the first two paragraphs are introductory and are derived from the first post in this series. I’ll continue to repost them, in case this is your first time reading a post from this series.

When I was still a doctoral candidate at Sofia University, one of the courses I completed was “World Religions.” This was one of the classes I enjoyed the most during my time at Sofia University. I’d never had such broad exposure to the world’s religions before and this class really allowed me to gain a better understanding of them.

One of the papers I wrote for that class really tied in the fact that I was in a clinical psychology PhD program. The purpose of the paper was to collect quotes from scriptures of the various world religions that I could use with clients/patients when I became a therapist. While I’m no longer pursuing a PhD in clinical psychology, the quotes I collected could certainly be of use, so I thought I’d share them here.

Today’s collection of scriptures for guidance comes courtesy of Confucianism. Enjoy!

Anxiety

The Master said, “What need has nature of thought and care? In nature all things return to their common source and are distributed along different paths; through one action, the fruits of a hundred thoughts are realized. What need has nature of thought, of care?” (I Ching, Great Commentary, 2.5.1)

When you have faults, do not fear to abandon them. (Confucius)

Addiction

Men who are grave and wise, Though they drink, are mild and masters of themselves; But those who are benighted and ignorant Are devoted to drink, and more so daily. Be careful, each of you, of your deportment – What heaven confers, when once lost, is not regained. (Book of Songs, Ode 196)

Death

The union of seed and power produces all things; the escape of soul and brings about change. Through this we come to know the conditions of outgoing and returning spirits. (I Ching, Great Commentary, 1.4.2)

Depression

Our greatest glory is not in never falling, but in rising everytime we fall. (Confucius)

Everything has its beauty, but not everyone sees it. (Confucius)

Grief

Never give a sword to a man who can’t dance. (Confucius)

Guilt

Wheresoever you go, go with all your heart. (Confucius)

Loneliness

Respect yourself and others will respect you. (Confucius)

If you liked this post, you might like one of the other posts in this series:

A Collection of Scriptures for Guidance: Taoism, Part 2

Note: the first two paragraphs are introductory and are derived from the first post in this series. I’ll continue to repost them, in case this is your first time reading a post from this series.

When I was still a doctoral candidate at Sofia University, one of the courses I completed was “World Religions.” This was one of the classes I enjoyed the most during my time at Sofia University. I’d never had such broad exposure to the world’s religions before and this class really allowed me to gain a better understanding of them.

One of the papers I wrote for that class really tied in the fact that I was in a clinical psychology PhD program. The purpose of the paper was to collect quotes from scriptures of the various world religions that I could use with clients/patients when I became a therapist. While I’m no longer pursuing a PhD in clinical psychology, the quotes I collected could certainly be of use, so I thought I’d share them here.

Today’s collection of scriptures for guidance comes courtesy of Taoism. Enjoy!

Anxiety

The man who has had his feet cut off in punishment discards his fancy clothes – because praise and blame no longer touch him. The chained convict climbs the highest peak without fear – because he has abandoned all thought of life and death. These two are submissive and unashamed because they have forgotten other men, and by forgetting other men they have become men of Heaven. You may treat such men with respect and they will not be angry. Only because they are one with the Heavenly Harmony can they be like this. (Chuang Tzu, 23)

Anger

A person in danger should not try to escape at one stroke. He should first calmly hold his own, then be satisfied with small gains, which will come by creative adaptations. (I Ching)

Death

Look upon life as a swelling tumor, a protruding goiter, and upon death as the draining of a sore or the bursting of a boil. (Chuang Tzu, 6)

Birth is not a beginning; death is not an end. There is existence without limitation; there is continuity without a starting point. Existence without limitation is space. Continuity without a starting point is time. There is birth, there is death, there is issuing forth, there is entering in. That through which one passes in and out without seeing its form, that is the Portal of God. (Chuang Tzu, 23)

Depression

He who knows other men is discerning; he who knows himself is intelligent. He who overcomes others is strong; he who overcomes himself is mighty. He who is satisfied with his lot is rich; he who goes on acting with energy has a (firm) will.

He who does not fail in the requirements of his position, continues long; he who dies and yet does not perish, has longevity. (Tao Te Ching, 33)

Grief

The valley spirit dies not, aye the same;
The female mystery thus do we name.
Its gate, from which at first they issued forth,
Is called the root from which grew heaven and earth.
Long and unbroken does its power remain,
Used gently, and without the touch of pain. (Tao Te Ching, 6)

Guilt

The Tao in its regular course does nothing (for the sake of
doing it), and so there is nothing which it does not do.

If princes and kings were able to maintain it, all things would of
themselves be transformed by them.

If this transformation became to me an object of desire, I would
express the desire by the nameless simplicity.

Simplicity without a name
Is free from all external aim.
With no desire, at rest and still,
All things go right as of their will. (Tao Te Ching, 37)

If you liked this post, you might like one of the other posts in this series:

A Collection of Scriptures for Guidance: Primal Religions, Part 1

A couple of weeks ago, I shared something that I wrote for a paper this semester about Canada needing to diversify its export strategy. The recent news of Edward Snowden reminded me of a paper I wrote this semester for a different course. Writing both of those posts reminded me that I’ve written plenty of papers that you might find interesting, so I thought I’d dig into my old files and see what’s worth sharing.

When I was still a doctoral candidate at Sofia University, one of the courses I completed was “World Religions.” This was one of the classes I enjoyed the most during my time at Sofia University. I’d never had such broad exposure to the world’s religions before and this class really allowed me to gain a better understanding of them.

One of the papers I wrote for that class really tied in the fact that I was in a clinical psychology PhD program. The purpose of the paper was to collect quotes from scriptures of the various world religions that I could use with clients/patients when I became a therapist. While I’m no longer pursuing a PhD in clinical psychology, the quotes I collected could certainly be of use, so I thought I’d share them here.

As the title of this post suggests, the quotes in today’s post are geared towards “primal religions.” Enjoy!

Anger

The fly cannot be driven away by getting angry at it. (Idoma Proverb, Nigeria)

When a man goes to sacrifice he must remain peaceful, without a hot heart. He must stay thus for at least a day. If he quarrels on that day or is hot in his heart he becomes sick and destroys the words of the lineage and of the sacrifice. (Luhya Saying, Kenya)

Death

Onyame does not die, I will therefore not die. (Akan Proverb, Ghana)

Some day the Great Chief Above will overturn the mountains and the rocks. Then the spirits that once lived in the bones buried there will go back into them. At present those spirits live in the tops of the mountains, watching their children on earth and waiting for the great change which is to come. The voices of these spirits can be heard in the mountains at all times. Mourners who wail for their dead hear spirit voices reply, and thus they know that their lost ones are always near. (Yakima Tradition)

Grief

Abuk, mother of Deng,
Leave your home in the sky and come to work in our homes,
Make our country to become clean like this original home of Deng,
Come make our country as one: the country of Akwol
Is not as one, either by night or by day,
The child called Deng, his face has become sad,
The children of Akwol have bewildered their Chief’s mind. (Dinka Song, Sudan)

Is Sunshine Really the Best Disinfectant: Edward Snowden, PRISM, and the NSA

In keeping with the theme from yesterday’s post about Edward Snowden and the leaks about PRISM and the NSA, I thought I’d share something that I was reminded of when I was watching some of the coverage of it earlier this week. Before doing that though, if you haven’t, and regardless of your position on whether he should or shouldn’t have done this, I would urge you to read the article and watch the clip about him in The Guardian.

A couple of days ago I happened to catch a segment of Morning Joe where one of the journalists who broke the story about the NSA, Glenn Greenwald, was on. The clip is about 20 minutes and there’s an interesting exchange between one of the hosts and Greenwald. The part I’d like to highlight today happens towards the end of the segment. I think it was Willie Geist who asked the question and included the phrase, “Sunshine is the best disinfectant,” in reference to getting the information about these programs out in the open. This reminded me of a paper I wrote for a Public Administration class and I thought it might be useful if I detailed some of the research I used for that paper.

The idea that “sunshine is the best disinfectant” with regard to public administration stems from the idea of government reform. In a 2006 paper in Public Administration Review, Paul C. Light defined four tides of government reform:

All government reform is not created equal. Some reforms seek greater efficiency through the application of scientific principles to organization and management, whereas others seek increased economy through attacks on fraud, waste, and abuse. Some seek improved performance through a focus on outcomes and employee engagement, whereas others seek increased fairness through transparency in government and access to information. Although these four approaches are not inherently contradictory — and can even be found side by side in omnibus statutes such as the 1978 Civil Service Reform Act — they emerge from very different readings of government motivations.

These approaches also offer an ideology for every political taste: scientific management for those who prefer tight chains of command and strong presidential leadership; the war on waste for those who favor coordinated retrenchment and what one inspector general once described as “ the visible odium of deterrence ” ( Light 1993 ); a watchful eye for those who believe that sunshine is the best disinfectant for misbehavior; and liberation management for those who hope to free agencies and their employees from the oppressive rules and oversight embedded in the three other philosophies. [Emphasis Added]

My point in sharing this article wasn’t to say that the idea that sunshine is the best disinfectant is good or bad, but merely to put it in context with some other ways of reforming government. You can decide for yourself which you prefer. In fact, there’s a handy table for differentiating the four:

The Four Tides of Reform

And one more interesting table that shows you how government reform in the US has changed since 1945:

Patterns in Reform Philosophy

The Best Kept Secret When Traveling — Tours!

It’s been a few days since my last post. Unfortunately, I’ve been a bit under the weather, so I’ve heeded my advice — rest. I think I’m through the worst of it, though, so I wanted to give you a small — but important! — piece of advice before we get too far into “summer traveling season.”

For the average westerner my age, I’ve been many places. I was born and raised in the Toronto area and spent a lot of time traveling within Southwestern Ontario because I played baseball for a traveling team. I moved to Michigan for my bachelor’s degree and while there, I visited the Upper Peninsula, plenty of other towns in Michigan, traveled to South Carolina for an Alternative Break, traveled to Costa Rica as part of a class, and then to the Dominican Republic for pseudo-Alternative Break.

After this, I moved to California (driving across the country) to start graduate school in psychology. I stopped short of the PhD I’d intended to complete and ended up traveling to New Zealand for a few months. Upon returning, I lived in British Columbia before moving to Hawaii. After Hawaii, I moved to the DC area (where I currently am). As part of school trip, I spent some time in Europe. I haven’t named all the little side trips, but suffice to say, like I said, for the average person from North America, I’ve been many places.

While I’ve been many places, I don’t know that I’d say I’ve “seen” them the way that I’ve now seen Washington, DC. I’ve lived in the DC area for almost two years. I didn’t take the opportunity to see the Lincoln Memorial until I’d been living here for over a year. Of course, I’d been into DC several times, but never went to see the Memorial. Recently though, I saw DC in a new light. Why? How? I took the chance to go on a tour!

I’ve been part of tour groups before, but something about this one felt different. Maybe it’s because it was something I chose and not something that was simply part of the experience. Maybe it was because the material was the US National Monuments and there’s certainly an air of mystique to them. I can’t put my finger on the whole reason, but I can tell you that most of the reason was probably because of the tour guide.

If you are ever in DC, I can’t recommend enough taking the time to go on a tour with Tim and the Walk of the Town. If you check TripAdvisor, you’ll note that of all of the activities in Washington, DC, his tour is ranked 1st. And, if you click-through to see his ratings, you’ll see that he’s received 595 Excellents out of a possible 609. That’s incredible! I can tell you that it is certainly deserved. I first went on the Saturday Night Tour and loved it so much that I came back a few days later for the Waterfront Walk. We learned about so much! I’d probably have to do the tours a couple of times to really have taken in all of the information that he offers. I don’t think I’ve yet mentioned this, but this may be important for some — one of the best parts about the Walk of the Town is that it’s free.

A brief aside: In the coming weeks, I intend to do a few posts on some of the things I learned while on these tours and I’m really looking forward to it. For instance, even though I just finished an MBA at George Mason University, I had no idea that — essentially — George Mason is the grandfather of the Declaration of Independence!

As I said, if you’re ever in DC, I can’t recommend enough the Walk of the Town. And you can be sure that the next time I find myself in a new city, I’ll be sure to find out who the best tour guide is, so I can learn about that place.

Martin Luther King, Jr. Almost Didn’t Give the “I Have A Dream” Speech

A few weeks ago, I happened to be visiting the Lincoln Memorialagain. While I still live in DC, it seems prudent to take advantage of this opportunity that many Americans (and non-Americans!) only get when they’re on vacation. Anyway, while at the Memorial, I happened to stop and listen to a tour guide who was talking about Martin Luther King, Jr.‘s famous speech. Not ironically, he was talking about it because he was standing on (or thereabouts) the same spot where MLK delivered the speech in the 60s. The spot (just in front of) the Lincoln Memorial is the highest one is allowed to give a speech from.

Anyway, that’s a bit tangential to the point of this post, so let’s get to it. As the tour guide was speaking, he was explaining how MLK came to be on those steps on that fateful day in August of 1963. The speech was one of nine keynote addresses (Note: I’ve been looking for this statistic somewhere online and haven’t found it, so I could be misremembering exactly what the tour guide said). MLK didn’t sit down to write the speech until the night before the address, as he’d been pretty busy with the events of the March on Washington for Jobs and Freedom. The night before, MLK along with some of his most trusted advisors (Clarence Jones being one of them), sat down to write the draft. When they were finished, MLK went back to his room with the speech. The next day, while giving the speech, Jones noted that MLK had done quite a bit of deviation from the draft they’d written the night before.

The most remembered part of the speech, “I Have A Dream…” was not part of the original draft. Surprised? I certainly was when I heard the guide say this. Would you also be surprised to know that MLK first gave the speech when he was a teenager? He first delivered the speech in church when he was a teenager. It had been something that he’d worked on and given before, but as I said, it wasn’t part of the original text he was to deliver on August 28, 1963. So, then, how did he come to say those famous words?

Mahalia Jackson.

She was MLK’s favorite gospel singers and one of the few women near the podium on that day in August. Here’s a short clip of Clarence Jones speaking with Tavis Smiley about the book he published in 2011 called: Behind the Dream: The Making of the Speech that Transformed a Nation. In the clip, Clarence Jones explains that it was Mahalia who shouted out to MLK, “Tell them about the dream, Martin! Tell them about the dream!” (Note: WordPress won’t let me embed the video from PBS, but you can watch it here. Jones talks about Mahalia very early on in the interview.)

Incredible, eh? Can you imagine how different the USA world would be if MLK hadn’t given that speech that day? Can you imagine how different it’d be if Mahalia hadn’t shouted to MLK to tell ’em about the dream?

And if you’re interested, the text of the speech.