Chances are, when you leave the house or you leave the office, you take the same route home. All. The. Time. If you’re in a car, you may have to change your route because of construction or traffic, but it’s pretty much the same. If you’re walking (or walking to the bus/metro/subway/etc.), you’re probably looking to get there as quickly as you can, so you’ve learned which parking lots to cut across and which alleys are safe. That’s absolutely a great reason to continually take the same route — efficiency is useful when you’re in a hurry and who isn’t in a hurry these days? In fact, you’re probably so good at taking the same route that often times, you don’t even realize that you’ve passed 4 or 5 blocks. For those of you who drive, there’s the idea that you get in your car at home and all of a sudden, you find yourself at work, but you have no recollection of actually driving yourself to work.
I wonder… have you ever considered walking on the other side of the street?
I’ve written quite a bit trying to encourage you take a new perspective or to take a fresh perspective, but for some people, that’s a bit ethereal. So, I was trying to imagine some very tangible ways that I could suggest to illustrate the ‘power’ of taking a different perspective. While I think taking a different perspective is extremely important when it comes to making important decisions, training one’s self to realize the value of a new perspective seems like it might be helpful, too.
I want to propose an experiment. I’d like you to, the next time you leave the house (or work), walk on the other side of the street. You’ve probably walked down the same side of the street hundreds, if not thousands of times, and I predict that if you walk on the other side of the street, you’re going to see your environment from a new perspective. Now, categorically, of course you’ll have a different perspective because you’re occupying a different vector of space and time, but forget about that aspect for a second and take a chance. This is such a tiny ask — walking on the other side of the street will do little to inconvenience you during your day, but it could do wonders for you in highlighting a tangible example of how taking a different perspective could allow you to see things differently.
If you need more reasons to convince you to try this tiny experiment then consider that it could help you solve that problem you’ve been working on for the last few days. There’s some research that suggests [can’t seem to locate it at the moment] putting yourself in new environments is a way to spark one’s creativity. By making these new connections in your environment, it could spark new connections for the things that have been ‘keeping you up at night.’
Posted in Wisdom
Tagged Attraversiamo, Commute, Creativity, Cross over, Cross the Street, Eat Pray Love, Elizabeth Gilbert, Fresh Perspective, Lifehacker, Perspective, Walk
About a week ago, I wrote a post about the perfect exercise routine. My point was that there is no universal perfect exercise routine because there are so many different people on the planet, but that there may be some universal principles that could be applicable across peoples. It turns out that one of those “perfect” exercise routines might just be not exercising at all. Curious?
I recently came across a post from Harley Pasternak in, of all places, People. The post has a great opening illustrating just how sedentary our lives have become — amounting to the fact that we spend 45 minutes at the gym and the other 23 hours and 15 minutes sitting at our desks or sleeping. I really encourage you to read it because it paints quite a picture.
After I read it, I was reminded of the post I wrote a week ago that I referenced above (perfect routine), but also of the post I wrote about the obesity crisis. In that post, I focused on the neuromarketing aspect. That is, the idea that consumers may not have an *unbiased* choice to make when they reach for that bag of potato chips or for a second piece of chocolate cake. My main point in that post was that neuromarketing is having a large impact on the choices that are leading to the obesity epidemic. Pasternak argues that are innovation is also leading to obesity. Because we’ve worked so hard to make it easier to do things, we’ve cut out a lot of the time we spend getting from A to B or completing task A and completing task B:
They take leisurely daily walks, do their errands on foot, and walk, bicycle, or take public transportation to work. To make my case, consider this: the average European walks 237 miles every year and cycles 116 miles. The average American walks just 87 miles and cycles just 24 miles. No wonder Europeans are healthier – they’re three times as active!
It never occurred to me that public transportation would be linked to a country’s health, but I guess that just goes to show you the power of externalities and unintended consequences. This revelation makes me think that it’s even more important for the US to get on with advancing the infrastructure of the public transportation in the country.
This brief bit about public transportation increasing a country’s health does remind me of something I read recently about the amount of time that patrons spend walking to and from public transportation. Something to the effect of it doubling the number of steps they take in a day. I couldn’t find that particular article, but I was able to find something from the CDC (Center for Disease Control and Prevention) that supports that finding:
Walking to and from public transportation can help physically inactive populations, especially low-income and minority groups, attain the recommended level of daily physical activity. Increased access to public transit may help promote and maintain active lifestyles.
Posted in Health
Tagged American Public Transportation Association, Bus, CDC, Center for Disease Control and Prevention, Externalities, Externality, Fresh Perspective, Gym, Harley Pasternak, Physical exercise, Physical fitness, Public transport, Public Transportation, Subway, Train, transportation, Unintended Consequences, Walk, Walk Score, Workout