Maybe We Don’t Need to Workout At All

About a week ago, I wrote a post about the perfect exercise routine. My point was that there is no universal perfect exercise routine because there are so many different people on the planet, but that there may be some universal principles that could be applicable across peoples. It turns out that one of those “perfect” […]

The Perfect Exercise Routine – *Guaranteed

Almost two years ago, I wrote a post about the perfect diet and because I’d been seeing  lot of news about the “single most efficient exercise regimen,” I thought I’d write a post along the same lines as the one I wrote in June 2011. So, here goes! There are over 11,900,000 returns when you type perfect […]