Three Months Later and I’m Still Avoiding Dessert (and Sugar)

It’s been over three months since my post about cessation of dessert eating, so I thought I’d offer a bit of an update. It was actually a lot easier than I thought it would be to stop eating sugar. I’m aware that this might be a result of my conviction to the matter and that some people […]

The Perfect Exercise Routine – *Guaranteed

Almost two years ago, I wrote a post about the perfect diet and because I’d been seeing  lot of news about the “single most efficient exercise regimen,” I thought I’d write a post along the same lines as the one I wrote in June 2011. So, here goes! There are over 11,900,000 returns when you type perfect […]

The Perfect Diet – *Guaranteed!

In my two most recent posts in the public policy series, I’ve addressed food and healthcare. Clearly, these are both very intricately connected to diet. The food one consumes is directly related to their diet and one’s healthcare is also affected (positively/negatively) as a result of their diet. Meaning, if I eat McDonald’s for the […]