Search Results for: exercise

The Perfect Exercise Routine – *Guaranteed

Almost two years ago, I wrote a post about the perfect diet and because I’d been seeing  lot of news about the “single most efficient exercise regimen,” I thought I’d write a post along the same lines as the one I … Continue reading

Wanna Lose Weight? Get Some Sleep!

There was some research published within the last year that you might be particularly interested in, should you be in the middle of or about to go on a diet (or you’re interested in your health in general): This article provides an integrative review of … Continue reading

How History’s Most Famous People Scheduled Their Day Doesn’t Matter

Last month, there was a chart that was making its way around showing how some of the most famous creative people scheduled their day. To be perfectly honest, how they scheduled their day should have little to no effect on how you schedule … Continue reading

“Julia Lost on Jeopardy Because I Watched Live”

A few weeks ago, there was a contestant on Jeopardy that made quite a run. She didn’t break any of Ken Jennings’ records, but she certainly set a few records for females on Jeopardy. In fact, Julia Collins now has the record for the … Continue reading

How Paul Curry Came to Own His Very Own Hand Dryer: A Lesson in Customer Service

Before there was internet, one of the best ways of interacting with a company was by sending them a letter. That is, getting out a piece of paper and writing by hand your concern, complaint, or compliment! Some folks still do … Continue reading

Belief Matters More Than You Think

I came across an article in Scientific American last week that reminded me of a story of mine that I haven’t yet told. When I was a PhD candidate at Sofia University, one of the classes that we were required … Continue reading

No-Vacation Nation: What Kind of Balance Do You Want?

Way back in February, I wrote a post about a 25-hour workweek that used data from the OECD. This data showed the paid vacation and paid holidays for OECD nations. In particular, this data showed the requirements for paid vacations and paid holidays for some … Continue reading

The Time I Almost Drowned in Paradise

A couple of years ago, I had the good fortune to live in paradise. I lived on the island of Kauai — part of the Hawaiian Archipelago. It really does feel like paradise. There aren’t any roads that permit you … Continue reading

Ways For Avoiding Cognitive Biases: List of Biases in Judgment and Decision-Making, Part 16

It’s Monday, so that means it’s time for another cognitive bias. However, I’ve finished the list of cognitive biases that I wanted to highlight. Of course, there are many more biases that could be discussed, but I thought those 14 … Continue reading

Hindsight is Always 20/20: List of Biases in Judgment and Decision-Making, Part 15

While it is a little later than I would have liked, it still is Monday (at least in EDT). Today’s cognitive bias: hindsight bias. As many of the previous biases, this is exactly how it sounds. In fact, there’s even a handy idiom … Continue reading